Manual The Simple Diet: A Doctors Science-Based Plan

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  1. ISBN 13: 9780425241066
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  4. Ketogenic diet: Is the ultimate low-carb diet good for you?

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Gustafson and James Anderson , Paperback. About this product Product Information A doctor's proven plan for losing up to 50 pounds in 12 weeks-with no measuring, counting, or expensive meal plans. Two out of every three Americans are overweight, about half of them with more than 50 pounds to lose.

ISBN 13: 9780425241066

Now, Dr. James W. Anderson, a Professor of Medicine and Clinical Nutrition at the University of Kentucky, shares his groundbreaking plan, which has already helped thousands of Americans lose weight-sometimes more than pounds- and keep it off permanently. A proven effective alternative to those celebrity endorsed diet programs, which are extremely expensive and require that users only eat theirfood, The Simple Dietlets readers mix and match foods, such as Lean Cuisine and Healthy Choice, at a fraction of the cost. Plus, scientific studies prove this diet works.

In a study published in the International Journal of Obesity, Dr.

well-wreapped The Simple Diet: A Doctor's Science-Based Plan -

Anderson showed that people who completed at least 12 weeks of the program showed an average weight loss of 68 pounds for women, 94 for men-and after five years, those individuals kept off an average of 60 pounds. Best of all, the program is easy to follow-no calorie counting, no measuring, no guesswork. The Simple Diethelps readers lower their cholesterol and high blood sugar, reverse Type 2 Diabetes, and achieve quick, easy, and permanent weight loss. Additional Product Features Dewey Edition.

Show More Show Less. Any Condition Any Condition. Last one Free shipping. Anderson, Nancy J. See all People who bought this also bought. Nonfiction Books. To get lasting results from your body, you need to make lasting changes.

Everything You Need to Know About the Keto Diet

Rule number 1 from med school is:. But learning the difference between good and bad studies is not easy, and is what I spent most of medical school learning. Understanding what actually has been proven to WORK made things much easier. EBT is all about making complicated science simple and easy to use.

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Instagram Facebook. The information presented is world-class, not to mention the layout which is beautiful! Founder of Styrkelabbet, one of Sweden's largest science based fitness blogs.

Reward Yourself

When reading Diet like a doctor I started seeing everything through a new perspective that I've never thought about before. Building muscle and getting into the best shape of my life has never been easier.

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Diet Like A Doctor. Eating no carbs, grains, gluten or milk products Eating 6 meals a day Fat burner pills Intermittent fasting Lemon water every morning. Trusted by the top names in the industry The book singles out various factors involved in success and failures in weight loss and outlines well various mental strategies in combating excess weight. Highly recommended!

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Now I spend no energy worrying about dieting, and stay lean all year. For 3 years now, we have been helping people build muscle, burn fat and perform better for FREE. Dr Artin Entezarjou.

Ketogenic diet: Is the ultimate low-carb diet good for you?

D, Fitness Instructor and PhD student. Dr Omar Kaakati. The scientific way to form habits.